Maurice's Spicy Chicken Wings Recipe
40 chicken drumettes
3/4 cup soy sauce
2/3 cup honey
4 tsp vegetable oil
3 tbsp dry mustard
Put drumettes into a plastic bag. Mix remaining ingredients together
and pour into the bag. Close bag securely and shake until chicken is
well coated. Refrigerate for at least 2 hours. Preheat oven to 375
degrees. Line a baking sheet with aluminum foil and place rack on top
of baking sheet. Remove chicken from bag and place on the rack. Bake
for 30 minutes, until wings are crisp and golden.
Recipe By :
From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:06:15
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Maurice's Spicy Chicken Wings Recipe Index from Recipes 4U
You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, all you have to do is find and print out the recipe of your choice and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen