Maurice's Spicy Chicken Wings Recipe
Recipe
Ingredients
40 chicken drumettes
3/4 cup soy sauce
2/3 cup honey
4 tsp vegetable oil
3 tbsp dry mustard
Recipe
Preparation
Put drumettes into a plastic bag. Mix remaining ingredients together
and pour into the bag. Close bag securely and shake until chicken is
well coated. Refrigerate for at least 2 hours. Preheat oven to 375
degrees. Line a baking sheet with aluminum foil and place rack on top
of baking sheet. Remove chicken from bag and place on the rack. Bake
for 30 minutes, until wings are crisp and golden.
Recipe By :
From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:06:15
~0500
Servings:
10
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
.
Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Maurice's Spicy Chicken Wings Recipe Index from Recipes 4U
You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, all you have to do is find and print out the recipe of your choice and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen
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