Potato-Stuffed Green Peppers Recipe
Recipe
Ingredients
4 large green bell peppers
1/2 cup onions, finely chopped
1/2 cup red peppers, finely chopped
2 tbsp olive oil
1 salt and pepper to taste
1 tbsp chives, dried, crumbled
2 cup potatoes, mashed
2 cup tomato sauce
Recipe
Preparation
Preheat oven to 350 degrees. Slice away pepper tops below stems.
Remove seeds and interior spines. Gently parboil peppers about 5
minutes. Drain upside down.
Set peppers aside.
Saute onions and redpepepr in oil until soft. Add seasonings and mix
well into mashed potatoes.
Carefully stuff peppers, set them in a deep-sidedbaking dish. Pour
tomato sauce around base of peppers.Bake at 350 degrees for about 20
minutes covered. Uncover, and bake 5 minutes longer. Serve warm.
Total calories per serving: 197. Fat: 8 grams
Source: Vegetarian Journal, Sept-Oct 93/MM by DEEANNE
Servings:
4
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to Vegetable Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Potato-Stuffed Green Peppers Recipe from the Recipes 4U Collection
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