Rice & Corn Salad Recipe
1 cup corn kernels, frozen
1 cup brown rice, cooked
1 each tomato, coarsely chopped
1/4 cup green pepper, chopped
1/4 cup scallions, chopped
1/8 cup cilantro or parsley or - dill, chop, ped finely
1 tbsp wine vinegar
1 tbsp water
1 tbsp soy sauce, low sodium
1/4 tsp dijon mustard
1 several dashes tabasco
Thaw the corn in a colander under running water. Mix with the brown
rice, tomato, green pepper, scallins and herbs in a serving bowl. In
a small jar or bowl, mix the dressing ingredients together
thoroughly. Pour the dressing over the salad and mix well. for best
flavor, cover and chill for at least 2 hours before serving. If
you're in a rush the salad may also be served soon after mixing.
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Rice & Corn Salad Recipe from Recipes 4U
You can now save money on over-priced recipe cook books or expensive meals out in swanky dining establishments, just find & print out the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your friends in the comfort of your own kitchen