Rice & Corn Salad Recipe
Recipe
Ingredients
1 cup corn kernels, frozen
1 cup brown rice, cooked
1 each tomato, coarsely chopped
1/4 cup green pepper, chopped
1/4 cup scallions, chopped
1/8 cup cilantro or parsley or - dill, chop, ped finely
DRESSING
1 tbsp wine vinegar
1 tbsp water
1 tbsp soy sauce, low sodium
1/4 tsp dijon mustard
1 several dashes tabasco
Recipe
Preparation
Thaw the corn in a colander under running water. Mix with the brown
rice, tomato, green pepper, scallins and herbs in a serving bowl. In
a small jar or bowl, mix the dressing ingredients together
thoroughly. Pour the dressing over the salad and mix well. for best
flavor, cover and chill for at least 2 hours before serving. If
you're in a rush the salad may also be served soon after mixing.
McDougall
Servings:
4
Back
to Vegetable Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Rice & Corn Salad Recipe Index from Recipes 4U
You no longer need waste money on top price recipe publications or high meals in over-priced dining establishments, all you have to do is locate & print the recipe of your choice and start cooking a good meal to amaze your family in the convenience of your own kitchen
|
