Rice & Corn Salad Recipe
Recipe Ingredients
1 cup corn kernels, frozen
1 cup brown rice, cooked
1 each tomato, coarsely chopped
1/4 cup green pepper, chopped
1/4 cup scallions, chopped
1/8 cup cilantro or parsley or - dill, chop, ped finely
DRESSING
1 tbsp wine vinegar
1 tbsp water
1 tbsp soy sauce, low sodium
1/4 tsp dijon mustard
1 several dashes tabasco
Recipe Preparation
Thaw the corn in a colander under running water. Mix with the brown
rice, tomato, green pepper, scallins and herbs in a serving bowl. In
a small jar or bowl, mix the dressing ingredients together
thoroughly. Pour the dressing over the salad and mix well. for best
flavor, cover and chill for at least 2 hours before serving. If
you're in a rush the salad may also be served soon after mixing.
McDougall
Servings: 4
Back to Vegetable Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
. Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Rice & Corn Salad Recipe from Recipes 4U
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