Rice & Noodle Casserole Recipe
1/2 lb butter or margarine
1/2 lb uncooked very fine noodles
2 cup uncooked instant rice --
1 (minute rice)
21 1/2 oz canned onion soup -- (2
21 1/2 oz canned chicken broth -- (2
1 tsp soy sauce
1 cup water
8 oz canned sliced water
1 chestnuts -- drained
In large kettle, melt butter or margarine. Add noodles. Cook until
lightly browned, stirring frequently. Add remaining ingredients. Mix
well. Pour mixture into 3 quart casserole. Bake in preheated 350
degree oven for 45 minutes. Serves 8
Recipe By : Sherie Stein
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
The majority of the negative side effects claimed, like general tiredness, stomach disorders, or bad headaches are only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Whilst there is evidence that indicates that low carb diets can help achieve weight loss, some of this evidence has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
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