Rice Soup Recipe
1 tbsp ghee
1 cup mixed vegetables, diced*
2 garlic cloves
2 cup cooked rice
3 cup water
1/2 tsp sage
1 tsp rosemary
1 tsp parsley
1 tbsp soy sauce
1 salt & pepper
Heat ghee in a large soup pot. Saute the diced vegetables & garlic
for 15 minutes. Pour over water, bring to a boil & simmer until the
vegetables are almost tender. While the vegetables are simmering, add
the herbs in order. About 5 minutes before the end of the cooking
time, add the cooked rice. Add more water if necessary.
to Vegetable Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Rice Soup Recipe from the Recipes-4U Collection
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