Rice Soup Recipe
1 tbsp ghee
1 cup mixed vegetables, diced*
2 garlic cloves
2 cup cooked rice
3 cup water
1/2 tsp sage
1 tsp rosemary
1 tsp parsley
1 tbsp soy sauce
1 salt & pepper
Heat ghee in a large soup pot. Saute the diced vegetables & garlic
for 15 minutes. Pour over water, bring to a boil & simmer until the
vegetables are almost tender. While the vegetables are simmering, add
the herbs in order. About 5 minutes before the end of the cooking
time, add the cooked rice. Add more water if necessary.
to Vegetable Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Rice Soup Recipe from the Recipes-4U Collection
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