Rich Tomato & Rice Soup Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Rich Tomato & Rice Soup Recipe another great recipe from Recipes 4U

 

Rich Tomato & Rice Soup Recipe

Recipe Ingredients

2 tbsp vegetable oil
1 large onion, chopped
1 tsp basil
1 each bay leaf
1 tbsp wholewheat flour
1 small carrot, diced
1 each celery stick, chopped
1 tsp brown sugar
1 tbsp cider vinegar
14 oz canned tomatoes, chopped
1 pt water
1 small garlic clove, crushed
1 soy sauce, to taste
1 salt, to taste
2 oz soy milk
3 tbsp cooked rice
2 tbsp roasted sunflower seeds

Recipe Preparation

Heat oil in a soup pot & saute the onion, basil & bay leaf for 5
minutes. Stir in the flour. Add the carrot, celery, sugar, vinegar,
tomatoes with their juice & water. Bring to a boil, reduce heat,
cover & simmer for 20 minutes. Remove from heat & let cool slightly.
Blend till smooth with the garlic, soy sauce & salt. Add the soy milk
& rice. Reheat & serve garnished with a sprinkling of sunflower seeds.

 

 

Servings: 4

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.



Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)

The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.






Rich Tomato & Rice Soup Recipe collected for you by Recipes 4U

You can now stop spending your hard earned cash on dear recipe cooking books or costly meals in swanky dining establishments, all you have to do is search out and print the recipe that you have chosen and commence preparing a good meal to delight your family in the convenience of your own kitchen


This Rich Tomato & Rice Soup Recipe is one of our Vegetable Recipes, which are collected from visitor submissions and public domain sources. Clearly, as there are over 50,000 recipes it is not possible to cook and test every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Rich Tomato & Rice Soup Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.