Riso Al Basilico In Forma (Basil Rice) Recipe
Recipe Ingredients
2 cup arborio rice
6 fresh basil leaves --
1 minced
4 tbsp romano cheese -- freshly
1 grated
1 1/2 tbsp olive oil
SALT TO TASTE GARNISH
2 medium tomatoes -- cut into thin
1 wedges
1 fresh parsley sprigs
Recipe Preparation
Bring 4 quarts lightly salted water to a boil in a large saucepan.
Add the rice and cook, checking for doneness after approximately 18
minutes. Rice should be al dente, or firm to the bite; do not
overcook. When the rice is done, remove from the heat, pour into a
colander, and toss gently to remove excess water. Place the hot rice
in large mixing bowl and add the basil and cheese. Stir gently to
combine, then add the olive oil and toss thoroughly. Season with
salt. Spoon the hot rice mixture into a 2-quart mold and press gently
to set. Immediately unmold the rice onto a large serving platter.
Garnish with tomato wedges and parsley sprigs.
Recipe By : Felicia Pickering
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
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The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
. Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
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Riso Al Basilico In Forma (Basil Rice) Recipe from the Recipes-4U Collection
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