Roasted Aubergine Hero Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Roasted Aubergine Hero Recipe from Recipes 4U

 

Roasted Aubergine Hero Recipe

Recipe Ingredients

1/2 cup nonfat plain yogurt
1 1/2 tsp dijon mustard
1 eggplant (appx. 1 lb), sliced into, 1/2 rounds
2 green bell peppers, cored and cut i, nto 1/2 slices
1 tomato, cut into 1/2 slices
1/2 onion, cut into 1/2 slices
1/2 lb domestic mushrooms, cut in 1/4 slic, es
1 24-long thin french baguette
1 salt (optional)

Recipe Preparation

Preheat the oven to 350 degrees.

In a small bowl, whisk together the yogurt and mustard. Refrigerate
until ready to use.

On a large parchment-lined nonstick baking sheet, place the eggplant,
green pepper, tomato, onion, and mushroom slices in a single layer.
(It may be necessary to use 2 sheets.) Roast the vegetables for 30
minutes, or until tender but not dry.

Slice the baguette lengthwise and spread each side with the yogurt and
mustard mixture. Layer the roasted vegetables over the spread on
half of the baguette. Lightly salt to taste. Cover with the second
half of the baguette and cut the loaf into 4 6" sandwiches.

*Note* If youlike, roast as many garlic cloves as you wish on the
same baking sheet as the eggplant. Once the garlic has softened,
squeeze it out of its skin, and spread it over the baguette before
the dressing. These sandwiches are great for a picnic or at a
tailgate party.

Serving size: 1 serving 283 calories 2.9 grams fat 0.5 mg.
cholesterol 463.5 mg. sodium without added salt

 

 

Servings: 4

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:


* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.






Roasted Aubergine Hero Recipe provided by Recipes 4U

You no longer need waste money on over-priced recipe publications or pricey meals in poncy eating establishments, all you have to do is locate & print the recipe that you have chosen and start cooking a good meal to amaze your family in the comfort of your own home


This Roasted Aubergine Hero Recipe is one of our Vegetable Recipes, which come from submissions from site visitors and open source collections. Clearly, as we have more than 50,000 recipes in the cookbook it is impossible to try out every recipe on our website, so please exercise caution and use common sense. If you spot any thing that looks wrong, please let us know.


 

Roasted Aubergine Hero Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.