Rosemary Roasted Fries Recipe
Recipe
Ingredients
1 olive oil spray
1 lb red potatoes
1 cl garlic
1 tbsp fresh rosemary or 1 ts dry
1 salt and pepper to taste
Recipe
Preparation
Line a baking tray with foil and grease with olive oil spray. Wash
potatoes, do not peel; cut into strips about 3 inches long and 1/2
inch wide. Place on tray and spray with olive oil spray. Place under
broiler about 5 inches from heat for 5 minutes. Chop garlic and
rosemary together. Remove potatoes from broiler and turn over with
spatula. Sprinkle with the garlic and rosemary. Add salt and pepper
to taste and replace under broiler for 5 minutes. Remove and cover
with foil to keep warm while you make the entree.
Nutritioanl info per serving: 217 cal; 5g pro, 50g carb, .4g fat (2%)
Exchanges: .1 veg, 3 bread
Source: Miami Herald, 2/8/96 formatted by Lisa Crawford, 4/22/96
Servings:
2
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Rosemary Roasted Fries Recipe Index
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