Run Down (Salt Catfish & Tomatoes) Recipe
Recipe
Ingredients
1 lb mackerel fillets, or shad
1/4 cup lime juice
3 cup milk, coconut
1 large onions, chopped fine
2 garlic cloves
1 tbsp pepper, hot, red, chopped fine
1 lb tomatoes, peeled, chopped
1 salt
1 pepper, ground
1/4 tsp thyme
1 tbsp vinegar, malt
Recipe
Preparation
Pour the lime juice over the fish and set aside. Cook the coconut
milk in a frying pan until it is oily. Add onion and garlic and cook
until onion is tender. Add the hot pepper, tomatoes, salt, papper,
thyme and vinegar. Stir and cook very gently for 10 minutes. Drain
fish, add, and cook until the fish is tender, about 10 minutes. Serve
hot with boiled bananas. Run down can also be used as a stuffing for
breadfruit.
Salt codfish or rock lobster tails can be used instead of shad or
mackerel.
MM and upload by DonW1948@aol.com Submitted By DONW1948@AOL.COM On
WED, 8 NOV 1995 210922 -0500
Servings:
4
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Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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* Food labels can be misleading
Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.
* Use soya flour or soy baking mix.
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(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
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Run Down (Salt Catfish & Tomatoes) Recipe provided by Recipes 4U
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