Run Down (Salt Catfish & Tomatoes) Recipe
Recipe Ingredients
1 lb mackerel fillets, or shad
1/4 cup lime juice
3 cup milk, coconut
1 large onions, chopped fine
2 garlic cloves
1 tbsp pepper, hot, red, chopped fine
1 lb tomatoes, peeled, chopped
1 salt
1 pepper, ground
1/4 tsp thyme
1 tbsp vinegar, malt
Recipe Preparation
Pour the lime juice over the fish and set aside. Cook the coconut
milk in a frying pan until it is oily. Add onion and garlic and cook
until onion is tender. Add the hot pepper, tomatoes, salt, papper,
thyme and vinegar. Stir and cook very gently for 10 minutes. Drain
fish, add, and cook until the fish is tender, about 10 minutes. Serve
hot with boiled bananas. Run down can also be used as a stuffing for
breadfruit.
Salt codfish or rock lobster tails can be used instead of shad or
mackerel.
MM and upload by [email protected] Submitted By [email protected] On
WED, 8 NOV 1995 210922 -0500
Servings: 4
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Run Down (Salt Catfish & Tomatoes) Recipe provided by Recipes 4U
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