Run Down (Salt Catfish & Tomatoes) Recipe


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Run Down (Salt Catfish & Tomatoes) Recipe another great recipe from Recipes 4U

 

Run Down (Salt Catfish & Tomatoes) Recipe

Recipe Ingredients

1 lb mackerel fillets, or shad
1/4 cup lime juice
3 cup milk, coconut
1 large onions, chopped fine
2 garlic cloves
1 tbsp pepper, hot, red, chopped fine
1 lb tomatoes, peeled, chopped
1 salt
1 pepper, ground
1/4 tsp thyme
1 tbsp vinegar, malt

Recipe Preparation

Pour the lime juice over the fish and set aside. Cook the coconut
milk in a frying pan until it is oily. Add onion and garlic and cook
until onion is tender. Add the hot pepper, tomatoes, salt, papper,
thyme and vinegar. Stir and cook very gently for 10 minutes. Drain
fish, add, and cook until the fish is tender, about 10 minutes. Serve
hot with boiled bananas. Run down can also be used as a stuffing for
breadfruit.
Salt codfish or rock lobster tails can be used instead of shad or
mackerel.
MM and upload by DonW1948@aol.com Submitted By DONW1948@AOL.COM On
WED, 8 NOV 1995 210922 -0500

 

 

Servings: 4

 

 

 

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This Run Down (Salt Catfish & Tomatoes) Recipe is one of our Vegetable Recipes, which have been collected from submissions from site visitors and `free to use` sources. Clearly, as we have over 50,000 recipes in the collection it is not possible to prepare and test every single recipe on our web site, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Run Down (Salt Catfish & Tomatoes) Recipe

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