Run Down (Salt Catfish & Tomatoes) Recipe
1 lb mackerel fillets, or shad
1/4 cup lime juice
3 cup milk, coconut
1 large onions, chopped fine
2 garlic cloves
1 tbsp pepper, hot, red, chopped fine
1 lb tomatoes, peeled, chopped
1 pepper, ground
1/4 tsp thyme
1 tbsp vinegar, malt
Pour the lime juice over the fish and set aside. Cook the coconut
milk in a frying pan until it is oily. Add onion and garlic and cook
until onion is tender. Add the hot pepper, tomatoes, salt, papper,
thyme and vinegar. Stir and cook very gently for 10 minutes. Drain
fish, add, and cook until the fish is tender, about 10 minutes. Serve
hot with boiled bananas. Run down can also be used as a stuffing for
Salt codfish or rock lobster tails can be used instead of shad or
MM and upload by DonW1948@aol.com Submitted By DONW1948@AOL.COM On
WED, 8 NOV 1995 210922 -0500
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Run Down (Salt Catfish & Tomatoes) Recipe provided by Recipes 4U
You no longer need to spend money on over priced recipe cooking books or costly meals out in posh eating establishments, all you have to do is find and print out the recipe that you have chosen and commence preparing great meals to delight your friends in the convenience of your own kitchen