Salmon Stuffed Potato Skins Recipe
Recipe
Ingredients
1 potato per person
1 1/2 oz smoked salmon per person
2 tbsp or 3 tb sour cream per person
1 a few tablespoons red or black cavi, ar per person
Recipe
Preparation
Here's one from the British Consulate.
From Julia Burton, wife of British Consul General Graham Burton.
Wash the potato. Prick with a fork and rub with salt. Bake in a 350F
oven until potato is tender, about 1 hour. Cut in half and scoop out
the flesh without breaking the skin, leaving only a thin layer of
potato on the inside.
Chop the smoked salmon and divide between potato halves. Spoon in 2
or 3 tablespoons of sour cream and top with red or black caviar, or
some of each. Serve.
From the San Francisco Chronicle, 6/15/88.
Posted by Stephen Ceideberg; November 12 1992.
Servings:
1
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading
Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
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