Sambai-Zu (Rice-Vinegar & Soy Dipping Sauce) Recipe
2 tbsp rice vinegar
1 tbsp sugar
1/8 tsp salt
2 tbsp niban dashi
1 1/2 tsp soy sauce
1 pinch msg
Put the vinegar, Dashi, Sugar, Soy Sauce and salt ito a small
saucepan and sprinkle lightly with MSG. Bring the Sauce to boil,
then immediately romove from heat and set aside. Let cool to room
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Sambai-Zu (Rice-Vinegar & Soy Dipping Sauce) Recipe from the Recipes 4U Collection
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