Sauce Bourguignonne (Red Wine Tomato & Rosem Recipe
Recipe
Ingredients
1 cup minced onion
1 cup peeled & diced carrots
1/2 cup diced celery
3 each garlic cloves
3 cup water
1 tbsp tomato paste
1 cup red wine
2 tbsp dry red wine vinegar
1 salt, to taste
1 tbsp chopped fresh rosemary-=or=- - drie, d rosemary)
1/2 tsp dried thyme
1 tsp dried basil
1/2 tsp white pepper
1/3 cup cold water
2 tbsp arrowroot or cornstarch
Recipe
Preparation
Saute onion, carrots, celery & garlic in 2 tsp. water for 5 min.
Place in a heavy 3 quart pot along with remaining ingredients except
1/3 cup water & arrowroot. Bring to a boil, cover partially, and
simmer for 15-20 minutes until vegetables are tender. Whisk together
cold water & arrowroot until smooth & fully dissolved. Slowly pour
into simmering sauce, stirring constantly.
Lower heat & continue stirring as sauce thickens and becomes shiny,
about 5 minutes. If necessary, add more dissolved arrowroot or
cornstarch, a teaspoon at a time, until sauce reaches desired
consistency.
Variations: Substitute another cup of wine for one of the cups of
water. OR Add 1 cup of sliced sauteed mushrooms to the sauce just
before the arrowroot or cornstarch.
"Vegetarian Times", January 1993
Servings:
8
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to Vegetable Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Sauce Bourguignonne (Red Wine Tomato & Rosem Recipe - more haute cuisine from Recipes 4u
You can now stop spending your hard earned cash on top price recipe cooking books or costly meals in over-priced eating establishments, just find & print the recipe that fits your mood and commence cooking good food to delight your family in the convenience of your own home
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