Sauce Bourguignonne (Red Wine Tomato & Rosem Recipe
Recipe
Ingredients
1 cup minced onion
1 cup peeled & diced carrots
1/2 cup diced celery
3 each garlic cloves
3 cup water
1 tbsp tomato paste
1 cup red wine
2 tbsp dry red wine vinegar
1 salt, to taste
1 tbsp chopped fresh rosemary-=or=- - drie, d rosemary)
1/2 tsp dried thyme
1 tsp dried basil
1/2 tsp white pepper
1/3 cup cold water
2 tbsp arrowroot or cornstarch
Recipe
Preparation
Saute onion, carrots, celery & garlic in 2 tsp. water for 5 min.
Place in a heavy 3 quart pot along with remaining ingredients except
1/3 cup water & arrowroot. Bring to a boil, cover partially, and
simmer for 15-20 minutes until vegetables are tender. Whisk together
cold water & arrowroot until smooth & fully dissolved. Slowly pour
into simmering sauce, stirring constantly.
Lower heat & continue stirring as sauce thickens and becomes shiny,
about 5 minutes. If necessary, add more dissolved arrowroot or
cornstarch, a teaspoon at a time, until sauce reaches desired
consistency.
Variations: Substitute another cup of wine for one of the cups of
water. OR Add 1 cup of sliced sauteed mushrooms to the sauce just
before the arrowroot or cornstarch.
"Vegetarian Times", January 1993
Servings:
8
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
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Its extremely popular, but it is truly safe and healthy for you?
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Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Sauce Bourguignonne (Red Wine Tomato & Rosem Recipe - Recipes 4u
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