Savannah Red Rice Recipe
1/4 lb bacon
1/2 cup chopped onion
2 cup raw rice
2 cup red tomatoes
1/2 tsp salt
1/4 tsp pepper
1/8 tsp tabasco
Fry bacon until crips. Remove from pan & cook onions until tender in
bacon fat. Add rice, tomatoes, seasonings and bacon, crumbled. Cook
over low heat about 10 minutes. Pour into two-qt. casserole and cover
tightly (can use foil). Cook in 350-degree oven for one hour,
stirring with fork a couple of times. Serves 6-8 people.
Recipe By : Laura Vogler <VOGLERR@WABASH.EDU>
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Savannah Red Rice Recipe Index from Recipes 4U
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