Savannah Red Rice Recipe
1/4 lb bacon
1/2 cup chopped onion
2 cup raw rice
2 cup red tomatoes
1/2 tsp salt
1/4 tsp pepper
1/8 tsp tabasco
Fry bacon until crips. Remove from pan & cook onions until tender in
bacon fat. Add rice, tomatoes, seasonings and bacon, crumbled. Cook
over low heat about 10 minutes. Pour into two-qt. casserole and cover
tightly (can use foil). Cook in 350-degree oven for one hour,
stirring with fork a couple of times. Serves 6-8 people.
Recipe By : Laura Vogler <VOGLERR@WABASH.EDU>
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Savannah Red Rice Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on premium price recipe cook books or overpriced meals out in swanky restaurants, just discover and print the recipe that take your fancy and start preparing great meals to amaze your family in the convenience of your own kitchen