Scalloped Potatoes Au Gratin Recipe
4 medium potatoes, peeled and thinly sliced
3 tbsp flour
1 tsp salt
1 cup grated sharp cheddar cheese
1 cup milk, scalded
2 tbsp butter or margarine
1. Arrange 1/2 of the potatoes in the bottom of a shallow, 1 1/2-
quart, heat-resistant, non-metallic baking dish. Combine flour and
salt in a small bowl and sprinkle 1/2 of the mixture over Potatoes.
Sprinkle half of the cheese over potatoes. 2. Repeat with remaining
potatoes; flour mixture and cheese. 3. Pour scalded milk over last
cheese layer. Dot with butter and sprinkle with paprika. 4. Heat,
uncovered, in Microwave Oven 12 to 14 minutes or until potatoes are
tender and cheese is melted. Variation: If desired, fresh broccoli or
cauliflower may be sub- stituted for potatoes. The cooking time will
be reduced to 8 to 10 minutes in Step 4. If you prefer to use frozen
broccoli or cauli-flower, thaw before using. The cooking time will be
reduced to 6 to 7 minutes in Step 4.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Scalloped Potatoes Au Gratin Recipe from the Recipes 4U Cookbook
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