Scalloped Potatoes Au Gratin Recipe
4 medium potatoes, peeled and thinly sliced
3 tbsp flour
1 tsp salt
1 cup grated sharp cheddar cheese
1 cup milk, scalded
2 tbsp butter or margarine
1. Arrange 1/2 of the potatoes in the bottom of a shallow, 1 1/2-
quart, heat-resistant, non-metallic baking dish. Combine flour and
salt in a small bowl and sprinkle 1/2 of the mixture over Potatoes.
Sprinkle half of the cheese over potatoes. 2. Repeat with remaining
potatoes; flour mixture and cheese. 3. Pour scalded milk over last
cheese layer. Dot with butter and sprinkle with paprika. 4. Heat,
uncovered, in Microwave Oven 12 to 14 minutes or until potatoes are
tender and cheese is melted. Variation: If desired, fresh broccoli or
cauliflower may be sub- stituted for potatoes. The cooking time will
be reduced to 8 to 10 minutes in Step 4. If you prefer to use frozen
broccoli or cauli-flower, thaw before using. The cooking time will be
reduced to 6 to 7 minutes in Step 4.
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Scalloped Potatoes Au Gratin Recipe from the Recipes 4U Cookbook
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