Scalloped Potatoes Au Gratin Recipe
4 medium potatoes, peeled and thinly sliced
3 tbsp flour
1 tsp salt
1 cup grated sharp cheddar cheese
1 cup milk, scalded
2 tbsp butter or margarine
1. Arrange 1/2 of the potatoes in the bottom of a shallow, 1 1/2-
quart, heat-resistant, non-metallic baking dish. Combine flour and
salt in a small bowl and sprinkle 1/2 of the mixture over Potatoes.
Sprinkle half of the cheese over potatoes. 2. Repeat with remaining
potatoes; flour mixture and cheese. 3. Pour scalded milk over last
cheese layer. Dot with butter and sprinkle with paprika. 4. Heat,
uncovered, in Microwave Oven 12 to 14 minutes or until potatoes are
tender and cheese is melted. Variation: If desired, fresh broccoli or
cauliflower may be sub- stituted for potatoes. The cooking time will
be reduced to 8 to 10 minutes in Step 4. If you prefer to use frozen
broccoli or cauli-flower, thaw before using. The cooking time will be
reduced to 6 to 7 minutes in Step 4.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Scalloped Potatoes Au Gratin Recipe from the Recipes 4U Cookbook
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