Shrimp Fritters With Tomato Sauce Recipe
1 tomato sauce
2 tbsp olive oil
1 medium onion, chopped
1 clove garlic, peeled and
10 oz can tomatoes and green
1/2 tsp salt
1/4 tsp pepper
4 eggs, seperated
1/2 tsp salt
1/4 tsp celery salt
2 tsp parsley flakes
2 tbsp flour
1 cup cooked chopped shrimp
1 oil for frying
1) To make sauce, heat oil in medium saucepan. Add onion and garlic;
saute until translucent. Add tomatoes and green chilies,. salt and
pepper. Bring to a boil. cover and simmer for 20 minutes.
2) Meanwhile prepare shrimp fritters. In a small bowl, beat egg whites
untill stiff. In seperate bowl, beat egg yolks, salt, celery salt,
parsley flakes, and flour together; fold in egg whites.
3) Fold shrimp into egg whites.
4) Heat oil to 375 degrees in deep skillet or a deep fat fryer. Using
1/4 c batter for each fritter, fry a few shrimp fritters at a time
until golden. Drain on paper towels.
5) Serve shrimp fritters with tomato sauce.
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Shrimp Fritters With Tomato Sauce Recipe - more fine recipes from Recipes 4U
You no longer need waste money on top price recipe publications or high meals in over-priced dining establishments, just find and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own kitchen