Shrimp Fritters With Tomato Sauce Recipe
1 tomato sauce
2 tbsp olive oil
1 medium onion, chopped
1 clove garlic, peeled and
10 oz can tomatoes and green
1/2 tsp salt
1/4 tsp pepper
4 eggs, seperated
1/2 tsp salt
1/4 tsp celery salt
2 tsp parsley flakes
2 tbsp flour
1 cup cooked chopped shrimp
1 oil for frying
1) To make sauce, heat oil in medium saucepan. Add onion and garlic;
saute until translucent. Add tomatoes and green chilies,. salt and
pepper. Bring to a boil. cover and simmer for 20 minutes.
2) Meanwhile prepare shrimp fritters. In a small bowl, beat egg whites
untill stiff. In seperate bowl, beat egg yolks, salt, celery salt,
parsley flakes, and flour together; fold in egg whites.
3) Fold shrimp into egg whites.
4) Heat oil to 375 degrees in deep skillet or a deep fat fryer. Using
1/4 c batter for each fritter, fry a few shrimp fritters at a time
until golden. Drain on paper towels.
5) Serve shrimp fritters with tomato sauce.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
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