Sliced Tomato & Onion Salad Recipe
6 each tomatoes, peeled & sliced - crosswi, se
1/2 each spanish onion -=or=-
1 each red onion, sliced into thin - rings
1/4 cup olive oil
1 tbsp vinegar
1 each garlic clove, crushed
1 salt & pepper
1 parsley, chopped
1 pinch sweet paprika
1 pinch cumin
Combine the tomato & onion slices. Make a sauce with the remaining
ingredients & pour over the tomatoes & onion.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects observed, like tiredness, stomach upsets, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cutting out carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, particularly those provied by vegetables, grains and fruits.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Sliced Tomato & Onion Salad Recipe Collection
You can now stop spending your hard earned cash on expensive recipe books or overpriced nights out in over-priced restaurants, all you have to do is search out and print the recipe that fits your mood and commence preparing a good meal to amaze your friends in the convenience of your own home