Spiced Bake Sweet Potatoes Recipe
2 medium sweet potatoes
1 1/2 tbsp vegetable oil
1 tsp curry powder
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp ginger powder
1/2 tsp salt
Pre-heat oven to 400F. Wash & scrub potatoes, leaving the skins on.
Cut the into sticks & set aside.
Mix together spices & oil. Add potato sticks to mixture & coat well.
Lay onto a cookie sheet & bake for 30 to 40 minutes. Stir them half
way through cooking.
"Vegetarian Times" October, 1991
to Vegetable Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is very difficult (although not totally impossible) for vegetarians to take up a low carbohydrate diet.
The majority of the undesirable side-effects observed, such as tiredness, stomach disorders, or headaches seem to be just temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Spiced Bake Sweet Potatoes Recipe Collection
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