Spiced Bake Sweet Potatoes Recipe
2 medium sweet potatoes
1 1/2 tbsp vegetable oil
1 tsp curry powder
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp ginger powder
1/2 tsp salt
Pre-heat oven to 400F. Wash & scrub potatoes, leaving the skins on.
Cut the into sticks & set aside.
Mix together spices & oil. Add potato sticks to mixture & coat well.
Lay onto a cookie sheet & bake for 30 to 40 minutes. Stir them half
way through cooking.
"Vegetarian Times" October, 1991
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Spiced Bake Sweet Potatoes Recipe Collection
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