Spiced Sweet Potatoes Ii. Recipe


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Spiced Sweet Potatoes Ii. Recipe from the Recipes 4U Cookbook

 

Spiced Sweet Potatoes Ii. Recipe

Recipe Ingredients

2 medium sweet potatoes
1 1/2 tbsp vegetable oil
1/2 tsp coriander
1/2 tsp garlic powder
1/4 tsp ginger powder
1 tbsp soy sauce

Recipe Preparation

Wash & scrub potatoes. Cut into sticks & set aside.

Mix together oil & spices. Dip the potatoes into the mixture &
spread onto a cookie sheet. Bake at 400F for 30 to 40 minutes,
stirring half way through cooking.

"Vegetarian Times" October, 1991

 

 

Servings: 4

 

 

 

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Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.

* Use low carb chocolate bars for chocolate muffins. Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.

Foods rich in lycopene
(includes apricots, papaya & tomato puree)

The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.

Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.

. Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.

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Spiced Sweet Potatoes Ii. Recipe from the Recipes-4U Cookbook

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This Spiced Sweet Potatoes Ii. Recipe is one of our Vegetable Recipes, which are collected from submissions from site visitors and public domain sources. It goes without saying that, with over 50,000 recipes it is impossible to prepare every single recipe, so please exercise caution and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Spiced Sweet Potatoes Ii. Recipe

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