Spicy Chicken Eggplant & Red Onion Quesadillas - Mesa Gr Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Spicy Chicken Eggplant & Red Onion Quesadillas - Mesa Gr Recipe another great recipe from Recipes 4U

 

Spicy Chicken Eggplant & Red Onion Quesadillas - Mesa Gr Recipe

Recipe Ingredients

1/4 cup water
2 tbsp chopped fresh cilantro
1 jalepeno chili, sliced
1 tbsp fresh lime jiuce
1 tbsp olive oil
8 oz chicken tenders
4 slices red onion, 1/4 thick
4 slices eggplant, crosswise, -1/4 th, ick
1 vegetable oil
8 flour tortillas, 6 diameter
1/2 cup monterey jack cheese, grated
1/2 cup sharp cheddar cheese, grated
1 sour cream

Recipe Preparation

Combine 1/4 c water, cliantro, sliced jalapeno, lime juice and olive
oil in blender. Blend until smooth. Season to taste with salt and
pepper. Place chicken in shallow baking dish. Pour marinade over,
coating completely. Cover and refrigerate 4 hours.

Preheat broiler. Remove chicken from marinade; discard marinade.
Broil chicken until cooked through, about 3 mintues per side. Set
chicken aside. Lightly brush both sides of onion and eggplant slices
with vegetable oil. Sprinkle both sides with salt and pepper. Broil
vegetables until tender and golden, about 2 mintues per side.

Preheat oven to 450F. Lightly brush 4 tortillas with vegetable oil.
Place tortillas, oil side down, on baking sheet. Combine grated
cheeses in small bowl. Sprinkle 1/4 cup cheese mixture over each
tortilla. Place chicken atop cheese, dividing equally. Place 1 onion
slice and 1 egglpant slice atop each. Top each eggplant slice with 1
tortilla. Lightly brish tops of tortillas with oil. (Can be prepared
6 hours ahead. Cover and refrigerate.)

Bake quesadillas until tortillas are slighlty crisp and cheese melts,
about 10 mintues. Cut quesadillas into quarters. Serve with sour
cream.

Reprinted from Bon Appetit's "Chefs at Home" magazine, Sept. 1997.

 

 

Servings: 4

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any well adjusted diet, especially those obtained from vegetables, fruits and whole grains.
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)

The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.






Spicy Chicken Eggplant & Red Onion Quesadillas - Mesa Gr Recipe Collection from Recipes 4U

You can now save money on over priced recipe cooking books or overpriced meals in swanky eating establishments, just locate and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your family in the comfort of your own kitchen


This Spicy Chicken Eggplant & Red Onion Quesadillas - Mesa Gr Recipe is one of our Vegetable Recipes, which have been assembled from our own collection and public domain sources. Obviously, with over 50,000 recipes it would be a massive culinary exercise to cook every recipe in the collection, so take care and don`t trust the information implicitly. If you spot any mistakes, let us know.


 

Spicy Chicken Eggplant & Red Onion Quesadillas - Mesa Gr Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.