Spicy Tomato Soup Recipe


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Spicy Tomato Soup Recipe another great recipe from Recipes 4U

 

Spicy Tomato Soup Recipe

Recipe Ingredients

30 oz stewed tomatoes
5 oz tofu, sliced
3 cup coconut milk
1 tbsp red curry paste
2 tbsp soy sauce
1 tbsp lemon juice

GARNISH

2 tbsp cilantro leaves, chopped

Recipe Preparation

Puree the tomatoes. Set aside. Puree the tofu & the coconut milk.
Mix all the ingredients together in a soup pot. Bring to a boil,
lower heat & simmer for 10 minutes. Garnish with cilantro.

 

 

Servings: 1

 

 

 

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A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.

* You can make delicious smoothies by using low carb yogurt. I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.

Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.






Spicy Tomato Soup Recipe Index from Recipes 4U

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This Spicy Tomato Soup Recipe is one of our Vegetable Recipes, which are collected from submissions from our readers and public domain sources. Of course, as there are more than 50,000 recipes in the collection it is not practical to prepare and test every recipe in the collection, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please let us know.


 

Spicy Tomato Soup Recipe

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