Spinach & Rice Casserole (Elvis's Cookbook) Recipe
10 oz pkg frozen chopped spinach
1/4 cup butter
1 cup mushrooms -- sliced
1/2 cup chopped onion
1 clove garlic -- minced
3 cup cooked white rice
1/2 cup cheddar cheese, shredded
12 oz can evaporated milk
1 tbsp water
1 salt and pepper -- to taste
Prepare the spinach according to package directions. Drain well. In a
saucepan melt the butter and saute the mushrooms, onion, and garlic
until tender. In a large bowl combine the mushroom mixture, spinach,
rice, and cheddar cheese. Transfer the mixture to a casserole dish.
In a separate saucepan heat together the eggs, milk, water,
salt&pepper. Pour the liquid over the spinach mixture and mix well.
Bake at 350 for 30 minutes.
Make 4 servings.
Recipe By : Suzy Waterman <suzy@LFS.LORAL.COM>
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
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