Spinach & Rice Casserole (Elvis's Cookbook) Recipe
10 oz pkg frozen chopped spinach
1/4 cup butter
1 cup mushrooms -- sliced
1/2 cup chopped onion
1 clove garlic -- minced
3 cup cooked white rice
1/2 cup cheddar cheese, shredded
12 oz can evaporated milk
1 tbsp water
1 salt and pepper -- to taste
Prepare the spinach according to package directions. Drain well. In a
saucepan melt the butter and saute the mushrooms, onion, and garlic
until tender. In a large bowl combine the mushroom mixture, spinach,
rice, and cheddar cheese. Transfer the mixture to a casserole dish.
In a separate saucepan heat together the eggs, milk, water,
salt&pepper. Pour the liquid over the spinach mixture and mix well.
Bake at 350 for 30 minutes.
Make 4 servings.
Recipe By : Suzy Waterman <suzy@LFS.LORAL.COM>
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
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