Spinach & Rice Casserole (Elvis's Cookbook) Recipe
Recipe
Ingredients
10 oz pkg frozen chopped spinach
1/4 cup butter
1 cup mushrooms -- sliced
1/2 cup chopped onion
1 clove garlic -- minced
3 cup cooked white rice
1/2 cup cheddar cheese, shredded
2 eggs
12 oz can evaporated milk
1 tbsp water
1 salt and pepper -- to taste
Recipe
Preparation
Prepare the spinach according to package directions. Drain well. In a
saucepan melt the butter and saute the mushrooms, onion, and garlic
until tender. In a large bowl combine the mushroom mixture, spinach,
rice, and cheddar cheese. Transfer the mixture to a casserole dish.
In a separate saucepan heat together the eggs, milk, water,
salt&pepper. Pour the liquid over the spinach mixture and mix well.
Bake at 350 for 30 minutes.
Make 4 servings.
Recipe By : Suzy Waterman <suzy@LFS.LORAL.COM>
Servings:
4
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to Vegetable Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
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(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
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