Spinach Pesto Appetizer Cheesecake Recipe
Recipe
Ingredients
2 1/2 cup nonfat cottage cheese 10 oz frozen chopped spinach, thawed 8 oz phillly non-fat cream cheese cut in, to pieces 1/4 cup romano cheese (1 oz) 1 large egg 2 large egg whites 2 cl garlic, minced 2 tsp dried basil 1/4 tsp salt 1/8 tsp freshly ground black pepper
GARNISH
1 cherry tomatoes 1 fresh basil leaves, optional
Recipe
Preparation
Preheat oven to 325 deg. Lightly oil a 9-inch springform pan and set aside. Place cottage cheese in a fine sieve and gently press down on it with a wooden spoon to drain liquid. Put the pressed cottage cheese in a food processor. Squeeze spinach to remove excess liquid and add to the cottage cheese along with the cream cheese, Romano, egg, egg whites, garlic, basil, salt and pepper. Process until smooth. Blend with electric beaters until almost smooth. Spoon the spinach mixture into the prepared pan and smooth the top with a spatula. Bake for about 1 hour, or until firm. Cool on wire rack. (May be prepared ahead and stored, covered, in the refrig. for up to 2 days. Allow to come to room temp. before serving. To serve, place pan on a serving plate, run a knife around outer edge and remove pan sides. Garnish with tomatoes and basil leaves, if desired. Serve with crackers or French bread. Source: Eating Well Per serving: 73 calories, 8 g protein, 3 gm fat, 3 g carbo, 252 mg sodium, 23 mg. cholesterol
Servings:
16
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Food Tips of the Week
Advice on losing weight
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Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Spinach Pesto Appetizer Cheesecake Recipe Index from Recipes 4U
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