Spinach Pie (Fat Free) Well Relatively Speak Recipe
Recipe
Ingredients
2 lb spinach
1 package mushrooms (8 oz.)
1 large onion
5 egg whites
1 package cheddar cheese (8 oz.)
1 no fat healthy choice
1 package mozzarella cheese (8 oz.)
1 no fat healthy choice
1 tsp pepper
1 package phyllo dough
Recipe
Preparation
REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours.
FILLING: 1. Remove stems from Spinach and wash. 2. Cut onions and
saute in vege. broth, wine, and/or water. 3. Wash and slice mushrooms
and add to the
onions. (Cook until all liquid evaporates.) 4. Remove onions and
mushrooms from heat, put in large bowl. 5. Saute Spinach in vege.
broth, wine, and/or water, tossing frequently
until all liquid evaporates. 6. Mix onions, mushrooms, and spinach
together, making sure onions and
mushrooms are evenly distributed throughout the spinach. 7. In
large bowl, beat egg whites lightly with whisk. 8. Add grated cheese
to egg mixture and mix thoroughly. 9. Add Spinach mixture to egg and
cheese mixture and stir until mixed
well. CRUST: Phyllo Dough PREHEAT OVEN to 400 degrees ASSEMBLE: 1.
Spray large, rectangular glass baking dish with PAM. 2. Quickly layer
7 to 10 sheets of Phyllo on the bottom of the dish,
spraying each layer lightly with Pam. 3. Spread half of Spinach
filling on top. 4. Put another 7 to 10 sheets of Phyllo, spraying
lightly with Pam. 5. Spread the other half of Spinach filling. 6. Top
with 10 to 15 sheets of Phyllo, spraying each layer lightly with Pam
7. Spray top lightly with Pam. 8. Using a sharp knive, cut through
the top layers of the Phyllo dough in
desired pattern . . . large, small, rectangular, square, or
diamond. 9. Bake between 375 to 400 degrees for 35 minutes 'til
golden brown.
Servings:
15
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
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