Spinach Pie (Fat Free) Well Relatively Speak Recipe


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Spinach Pie (Fat Free) Well Relatively Speak Recipe : Recipes 4U

 

Spinach Pie (Fat Free) Well Relatively Speak Recipe

Recipe Ingredients

2 lb spinach
1 package mushrooms (8 oz.)
1 large onion
5 egg whites
1 package cheddar cheese (8 oz.)
1 no fat healthy choice
1 package mozzarella cheese (8 oz.)
1 no fat healthy choice
1 tsp pepper
1 package phyllo dough

Recipe Preparation

REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours.
FILLING: 1. Remove stems from Spinach and wash. 2. Cut onions and
saute in vege. broth, wine, and/or water. 3. Wash and slice mushrooms
and add to the
onions. (Cook until all liquid evaporates.) 4. Remove onions and
mushrooms from heat, put in large bowl. 5. Saute Spinach in vege.
broth, wine, and/or water, tossing frequently
until all liquid evaporates. 6. Mix onions, mushrooms, and spinach
together, making sure onions and
mushrooms are evenly distributed throughout the spinach. 7. In
large bowl, beat egg whites lightly with whisk. 8. Add grated cheese
to egg mixture and mix thoroughly. 9. Add Spinach mixture to egg and
cheese mixture and stir until mixed
well. CRUST: Phyllo Dough PREHEAT OVEN to 400 degrees ASSEMBLE: 1.
Spray large, rectangular glass baking dish with PAM. 2. Quickly layer
7 to 10 sheets of Phyllo on the bottom of the dish,
spraying each layer lightly with Pam. 3. Spread half of Spinach
filling on top. 4. Put another 7 to 10 sheets of Phyllo, spraying
lightly with Pam. 5. Spread the other half of Spinach filling. 6. Top
with 10 to 15 sheets of Phyllo, spraying each layer lightly with Pam
7. Spray top lightly with Pam. 8. Using a sharp knive, cut through
the top layers of the Phyllo dough in
desired pattern . . . large, small, rectangular, square, or
diamond. 9. Bake between 375 to 400 degrees for 35 minutes 'til
golden brown.

 

 

Servings: 15

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins. If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.

* Make low carb bread crumbs for breaded foods. Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.

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This Spinach Pie (Fat Free) Well Relatively Speak Recipe is one of our Vegetable Recipes, which are collected from submissions from site visitors and public domain sources. Obviously, as we have over 50,000 recipes in the collection it would be a massive culinary exercise to test every recipe on our web site, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.


 

Spinach Pie (Fat Free) Well Relatively Speak Recipe

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