Spinach Pie (Fat Free) Well Relatively Speak Recipe
2 lb spinach
1 package mushrooms (8 oz.)
1 large onion
5 egg whites
1 package cheddar cheese (8 oz.)
1 no fat healthy choice
1 package mozzarella cheese (8 oz.)
1 no fat healthy choice
1 tsp pepper
1 package phyllo dough
REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours.
FILLING: 1. Remove stems from Spinach and wash. 2. Cut onions and
saute in vege. broth, wine, and/or water. 3. Wash and slice mushrooms
and add to the
onions. (Cook until all liquid evaporates.) 4. Remove onions and
mushrooms from heat, put in large bowl. 5. Saute Spinach in vege.
broth, wine, and/or water, tossing frequently
until all liquid evaporates. 6. Mix onions, mushrooms, and spinach
together, making sure onions and
mushrooms are evenly distributed throughout the spinach. 7. In
large bowl, beat egg whites lightly with whisk. 8. Add grated cheese
to egg mixture and mix thoroughly. 9. Add Spinach mixture to egg and
cheese mixture and stir until mixed
well. CRUST: Phyllo Dough PREHEAT OVEN to 400 degrees ASSEMBLE: 1.
Spray large, rectangular glass baking dish with PAM. 2. Quickly layer
7 to 10 sheets of Phyllo on the bottom of the dish,
spraying each layer lightly with Pam. 3. Spread half of Spinach
filling on top. 4. Put another 7 to 10 sheets of Phyllo, spraying
lightly with Pam. 5. Spread the other half of Spinach filling. 6. Top
with 10 to 15 sheets of Phyllo, spraying each layer lightly with Pam
7. Spray top lightly with Pam. 8. Using a sharp knive, cut through
the top layers of the Phyllo dough in
desired pattern . . . large, small, rectangular, square, or
diamond. 9. Bake between 375 to 400 degrees for 35 minutes 'til
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet guidlines:
* Use splenda instead of sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will have to experiment a little and it might not be perfect for everything, but it does bake up nice in most cases.
* Use low carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you donít want to add in those high carb chocolate chips. Break up a low carb chocolate bar into tiny chunks and use that in its place.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Spinach Pie (Fat Free) Well Relatively Speak Recipe - more haute cuisine from Recipes 4u
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