Stuffed Baked Potatoes Ii Recipe
4 6 oz baked potatoes
2 tbsp butter or margarine
3/4 cup milk
1 egg, slightly beaten
1 salt and pepper, to taste
1/2 cup shredded cheddar cheese
1. Allow potatoes to stand at room temperature 2 to 3 minutes after
baking. 2. Cut a thin slice from the top of each potato., Caution:
potato will be hot. 3. With a spoon, remove the potato pulp from each
potato, leaving a thin shell. 4. Mash potato pulp with a fork or
potato masher. 5. Add butter, milk, egg, salt, pepper and cheese.
Whip potato mixture with a rotary beater or electric mixer until
light and fluffy. 6. Spoon mixture into shells and sprinkle with
paprika. 7. Place potatoes on a paper plate and heat, uncovered, in
Microwave Oven 5 minutes. 8. If desired, after cooking in Microwave
Oven, potatoes may be placed under the broiler unit of a conventional
oven to brown for a few minutes. Transfer from paper plate before
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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