Stuffed Potato Skins Recipe
1/2 lb beef, ground
3/4 cup jack cheese, shredded
1/2 cup ranch dressing
1/4 cup olives, ripe and sliced
1 tbsp green chiles, chopped
16 potato skin quarters, cooked
In a medium bowl stir together the beef, 1/2 cup of the cheese, ranch
dressing, olives and green chiles until well blended. Using a spoon,
put approximately 2 T filling on each potato skin. Sprinkle potato
skins with the remaining 1/4 cup cheese. Broil 6" from heat for 3 to
5 minutes or until hot and cheese is melted. Makes 16
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Stuffed Potato Skins Recipe from Recipes 4U
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