Stuffed Potato Skins Recipe
1/2 lb beef, ground
3/4 cup jack cheese, shredded
1/2 cup ranch dressing
1/4 cup olives, ripe and sliced
1 tbsp green chiles, chopped
16 potato skin quarters, cooked
In a medium bowl stir together the beef, 1/2 cup of the cheese, ranch
dressing, olives and green chiles until well blended. Using a spoon,
put approximately 2 T filling on each potato skin. Sprinkle potato
skins with the remaining 1/4 cup cheese. Broil 6" from heat for 3 to
5 minutes or until hot and cheese is melted. Makes 16
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
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Its popular as hell, but it is truly safe for you?
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Many scientific studies over the last few years have shown that high consumption of animal fat can result in greater probability of cancer, coronary problems and other serious illnesses.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
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