Stuffed Potato Skins Recipe
1/2 lb beef, ground
3/4 cup jack cheese, shredded
1/2 cup ranch dressing
1/4 cup olives, ripe and sliced
1 tbsp green chiles, chopped
16 potato skin quarters, cooked
In a medium bowl stir together the beef, 1/2 cup of the cheese, ranch
dressing, olives and green chiles until well blended. Using a spoon,
put approximately 2 T filling on each potato skin. Sprinkle potato
skins with the remaining 1/4 cup cheese. Broil 6" from heat for 3 to
5 minutes or until hot and cheese is melted. Makes 16
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Stuffed Potato Skins Recipe from Recipes 4U
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