Sweet Potato Casserole (Microwave) Recipe
2 16 oz cans sweet potatoes
14 oz can pineapple tidbits in
1 unsweetened juice, undrained
4 tbsp butter or margarine
4 tbsp dark brown sugar, firmly packed
1 1/2 cup miniature marshmallows
1 butter or margarine
1. Drain potatoes and discard liquid. Drain pineapple and set
pineapple and juice aside. 2. In a small, heat-resistant,
non-metallic bowl, melt butter in Microwave Oven 30 seconds. 3. Place
potatoes in medium-sized bowl and mash with a potato masher or fork.
4. Add melted butter and brown sugar. Stir until well combined. 5.
Stir in pineapple juice until desired consistency is reached. Fold in
pineapple tidbits and marshmallows. 6. Butter a shallow, 1 1/2-quart,
heat-resistant, non-metallic casserole and spoon potato mixture into
casserole. 7. Heat, uncovered, in Microwave Oven 5 to 6 minutes or
until potato mixture is heated through and marshmallows begin to melt.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food
Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Sweet Potato Casserole (Microwave) Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on high-priced recipe cookery books or overpriced meals in swanky eating establishments, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home