Sweet Potato Casserole (Microwave) Recipe
2 16 oz cans sweet potatoes
14 oz can pineapple tidbits in
1 unsweetened juice, undrained
4 tbsp butter or margarine
4 tbsp dark brown sugar, firmly packed
1 1/2 cup miniature marshmallows
1 butter or margarine
1. Drain potatoes and discard liquid. Drain pineapple and set
pineapple and juice aside. 2. In a small, heat-resistant,
non-metallic bowl, melt butter in Microwave Oven 30 seconds. 3. Place
potatoes in medium-sized bowl and mash with a potato masher or fork.
4. Add melted butter and brown sugar. Stir until well combined. 5.
Stir in pineapple juice until desired consistency is reached. Fold in
pineapple tidbits and marshmallows. 6. Butter a shallow, 1 1/2-quart,
heat-resistant, non-metallic casserole and spoon potato mixture into
casserole. 7. Heat, uncovered, in Microwave Oven 5 to 6 minutes or
until potato mixture is heated through and marshmallows begin to melt.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Sweet Potato Casserole (Microwave) Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on high-priced recipe cookery books or overpriced meals in swanky eating establishments, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home