Sweet Potato Casserole (Microwave) Recipe
2 16 oz cans sweet potatoes
14 oz can pineapple tidbits in
1 unsweetened juice, undrained
4 tbsp butter or margarine
4 tbsp dark brown sugar, firmly packed
1 1/2 cup miniature marshmallows
1 butter or margarine
1. Drain potatoes and discard liquid. Drain pineapple and set
pineapple and juice aside. 2. In a small, heat-resistant,
non-metallic bowl, melt butter in Microwave Oven 30 seconds. 3. Place
potatoes in medium-sized bowl and mash with a potato masher or fork.
4. Add melted butter and brown sugar. Stir until well combined. 5.
Stir in pineapple juice until desired consistency is reached. Fold in
pineapple tidbits and marshmallows. 6. Butter a shallow, 1 1/2-quart,
heat-resistant, non-metallic casserole and spoon potato mixture into
casserole. 7. Heat, uncovered, in Microwave Oven 5 to 6 minutes or
until potato mixture is heated through and marshmallows begin to melt.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Sweet Potato Casserole (Microwave) Recipe - more haute cuisine from Recipes 4u
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