Sweet Potato Phoenix Nest Recipe
2 cup sweet potato, shredded
1 tbsp cornstarch
1 oil for frying
Squeeze potato, by the handful, to eliminate liquid, then place in a
bowl. Sprinkle cornstarch over potato and toss to distribute
cornstarch evenly and loosen shreds. Arrange a handful of shreds
inside one sieve in a latticework over the bottom and at least
halfway up the side. Fit second sieve inside first. Heat oil to 350
degrees on a deep-frying thermometer, place sieve in pan, and cook
nest until light pumpkin color (about 3 or 4 minutes). Remove from
oil and lift of top sieve. Loosen edge of nest with tip of a sharp
knife, then gently remove nest and drain on paper towels. Makes 4 to
5 four inch nests.
to Vegetable Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with low carb diets
Its extremely popular, but it is really safe for you?
The majority of the undesirable side-effects reported, such as feeling tired, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Moreover, it has been proposed that the kidneys may come under too much strain and that a related change in blood acidity levels can lead to bone damage, but some of the scientifc research trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Sweet Potato Phoenix Nest Recipe - Recipes 4u
You no longer need to spend money on top price recipe cook books or pricey meals out in poncy dining establishments, all you have to do is discover and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the convenience of your own home