Sweet Potato Soup (Rapp) Recipe
1 1/4 lb sweet potato, diced, peeled
3 carrots, chopped
1 large celery stalk, chopped
1 bay leaf
6 cup water
2 tbsp lemon juice
1 tsp hungarian sweet paprika
Put all vegetables with the bay leaf in a soup pot. Add water & bring
to a boil. Simmer for about one hour. Stir occasionally.
Just befroe serving, add lemon juice & paprika. Remove bay leaf.
Joel Rapp, "Mother Earth's Vegetarian Feasts"
to Vegetable Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
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