Sweet Potato Soup (Rapp) Recipe
1 1/4 lb sweet potato, diced, peeled
3 carrots, chopped
1 large celery stalk, chopped
1 bay leaf
6 cup water
2 tbsp lemon juice
1 tsp hungarian sweet paprika
Put all vegetables with the bay leaf in a soup pot. Add water & bring
to a boil. Simmer for about one hour. Stir occasionally.
Just befroe serving, add lemon juice & paprika. Remove bay leaf.
Joel Rapp, "Mother Earth's Vegetarian Feasts"
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet tips:
* Replace sugar with splenda.
Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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