Sweet Potato Soup Recipe
1 1/4 lb sweet potato, diced, peeled
3 carrots, chopped
1 large celery stalk, chopped
1 bay leaf
6 cup water
2 tbsp lemon juice
1 tsp hungarian sweet paprika
Put all vegetables with the bay leaf in a soup pot. Add water & bring
to a boil. Simmer for about one hour. Stir occasionally. Just befroe
serving, add lemon juice & paprika. Remove bay leaf.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Although there is some evidence that indicates that low carbohydrate diets can help elimate surplus fat, some of this evidence has resulted in many arguments between nutrition experts, and their safety has been the cause of great debate
Eliminating carbs may mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Sweet Potato Soup Recipe provided by Recipes 4U
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