Tagine Of Okra & Tomatoes Recipe
1/2 lb okra
4 1/2 lb tomatoes, peeled, seeded & - choppe, d
2 tbsp parsley, chopped
1 1/2 tsp sweet paprika
1 tsp garlic, chopped
3 tbsp vegetable oil
Wash, top & tail the okra. String together with thread into a
"necklace". Over high heat, cook the tomatoes with the parsley,
paprika, garlic, salt & oil, mashing down the tomatoes as they cook.
After 10 minutes, lower the heat to medium, add the okra & begin to
poach iti n the sauce. From time to time lift up the necklace to
stir. After the okra is tender, remove & keep warm. Continue to
reduce the tomatoes until all the water has evaporated & the oil is
released. Fry the tomatoes in this released oil, stirring
continuously. Gently pull out the thread, place the okra in the
serving dish. Pour the sauce over the top. Serve hot or lukewarm.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Tagine Of Okra & Tomatoes Recipe from the Recipes-4U Cookbook
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