Tomato & Green Pepper Salad Fez Style Recipe
3 each green bell peppers
4 large tomatoes
1 each garlic clove, crushed
1 pinch sweet paprika
1/4 tsp cumin
2 tbsp olive oil
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
1/4 each preserved lemon, see recipe
Prepare peppers by grilling them in a 450F oven or holding them over
a gas flame until the skins are evenly charred. Place in a towel &
set aside to cool. When cool, slip off the skins, core & seed. Cut
into small pieces & set aside. Skin the toamtoes & cut out the core.
Slice each tomato in half crosswise & squeeze gently to remove the
seeds. Cut the flesh into small pieces. Mix peppers & tomatoes in a
glass serving dish & add all remaining ingredients except the
preserved lemon. Mix well. Rinse preserved lemon under running water
& cut away the pulp. Cut the peel into cubes & sprinkle over the
salad. Serve cool.
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
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If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
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Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
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Tomato & Green Pepper Salad Fez Style Recipe Index from Recipes 4U
You no longer need to spend money on premium price recipe publications or expensive nights out in poncy dining establishments, all you have to do is find & print out the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the convenience of your own kitchen