Tomato & Green Pepper Salad Fez Style Recipe
3 each green bell peppers
4 large tomatoes
1 each garlic clove, crushed
1 pinch sweet paprika
1/4 tsp cumin
2 tbsp olive oil
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
1/4 each preserved lemon, see recipe
Prepare peppers by grilling them in a 450F oven or holding them over
a gas flame until the skins are evenly charred. Place in a towel &
set aside to cool. When cool, slip off the skins, core & seed. Cut
into small pieces & set aside. Skin the toamtoes & cut out the core.
Slice each tomato in half crosswise & squeeze gently to remove the
seeds. Cut the flesh into small pieces. Mix peppers & tomatoes in a
glass serving dish & add all remaining ingredients except the
preserved lemon. Mix well. Rinse preserved lemon under running water
& cut away the pulp. Cut the peel into cubes & sprinkle over the
salad. Serve cool.
to Vegetable Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Tomato & Green Pepper Salad Fez Style Recipe Index from Recipes 4U
You no longer need to spend money on premium price recipe publications or expensive nights out in poncy dining establishments, all you have to do is find & print out the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the convenience of your own kitchen