Tomato & Onion Salad Recipe


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Tomato & Onion Salad Recipe from the Recipes 4U Cookbook

 

Tomato & Onion Salad Recipe

Recipe Ingredients

6 medium tomatoes, wedged
4 each scallions, chopped
1 small sweet onion, sliced
2 tbsp cilantro, chopped
1 tsp mint
1/4 cup olive oil
3 tbsp lemon juice
1 each garlic clove, crushed
1 salt & pepper
1 pita wedges

Recipe Preparation

Combine tomatoes, scallions, onion, cilantro & mint. Whisk together
oil, lemon juice, garlic, salt & pepper. Pour dressing over tomato
mixture. Cover & chill. Serve with pita wedges. Alternatively, this
salad makes a great topping for pita stuffed with falafel.

 

 

Servings: 6

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.






Tomato & Onion Salad Recipe from Recipes 4U

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This Tomato & Onion Salad Recipe is one of our Vegetable Recipes, which came to us from submissions from site visitors and `free to use` sources. Of course, as we have more than 50,000 recipes in our cookbook it would be a seriously difficult task to try out every recipe in the collection, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


 

Tomato & Onion Salad Recipe

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