Tomato & Onion Salad Recipe
6 medium tomatoes, wedged
4 each scallions, chopped
1 small sweet onion, sliced
2 tbsp cilantro, chopped
1 tsp mint
1/4 cup olive oil
3 tbsp lemon juice
1 each garlic clove, crushed
1 salt & pepper
1 pita wedges
Combine tomatoes, scallions, onion, cilantro & mint. Whisk together
oil, lemon juice, garlic, salt & pepper. Pour dressing over tomato
mixture. Cover & chill. Serve with pita wedges. Alternatively, this
salad makes a great topping for pita stuffed with falafel.
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Many studies over the last few years have shown that eating too much animal fat causes increased risk of cancer, heart conditions and other serious illnesses.
Elevated consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of coronary disease.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Tomato & Onion Salad Recipe from Recipes 4U
You can now stop spending your hard earned cash on dear recipe publications or overpriced nights out in posh dining establishments, all you have to do is search out and print the recipe that meets your requirements and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen