Tomato Bruschetta Lo Cal Recipe


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Tomato Bruschetta Lo Cal Recipe from Recipes 4U

 

Tomato Bruschetta Lo Cal Recipe

Recipe Ingredients

8 slices fr or italian bread
1 tsp olive oil
1 tomato, diced
2 garlic cloves, halved
2 tbsp onion, minced
1 pinch oregano,dried
1 pinch ground pepper
2 tsp parmesan cheese, optional

Recipe Preparation

Toast bread. Rub one side of hot toast with cut side of garlic. Heat
oil in nonstick skillet over medium-high heat; add onion and cook,
stirring until tender. Add tomato, oregano and pepper, stir. Spoon
tomato mixture over garlic side of hot toast and serve immediately.
Alternatively, sprinkle with Parmesan and broil for 1 minute. Per
serving (2 slices): 105 cal; 2 g fat; 1 mg cholesterol; 190 mg salt.

 

 

Servings: 4

 

 

 

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Diet tips

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Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.






Tomato Bruschetta Lo Cal Recipe from Recipes 4U

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This Tomato Bruschetta Lo Cal Recipe is one of our Vegetable Recipes, which are collected from submissions from site visitors and open source collections. It goes without saying that, with in excess of 50,000 recipes in the collection it is impossible to test every recipe on our site, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Tomato Bruschetta Lo Cal Recipe

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