Tomato Bruschetta Lo Cal Recipe
Recipe
Ingredients
8 slices fr or italian bread 1 tsp olive oil 1 tomato, diced 2 garlic cloves, halved 2 tbsp onion, minced 1 pinch oregano,dried 1 pinch ground pepper 2 tsp parmesan cheese, optional
Recipe
Preparation
Toast bread. Rub one side of hot toast with cut side of garlic. Heat oil in nonstick skillet over medium-high heat; add onion and cook, stirring until tender. Add tomato, oregano and pepper, stir. Spoon tomato mixture over garlic side of hot toast and serve immediately. Alternatively, sprinkle with Parmesan and broil for 1 minute. Per serving (2 slices): 105 cal; 2 g fat; 1 mg cholesterol; 190 mg salt.
Servings:
4
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The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
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Tomato Bruschetta Lo Cal Recipe from Recipes 4U
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