Tomato Bruschetta Lo Cal Recipe


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Tomato Bruschetta Lo Cal Recipe from Recipes 4U

 

Tomato Bruschetta Lo Cal Recipe

Recipe Ingredients

8 slices fr or italian bread
1 tsp olive oil
1 tomato, diced
2 garlic cloves, halved
2 tbsp onion, minced
1 pinch oregano,dried
1 pinch ground pepper
2 tsp parmesan cheese, optional

Recipe Preparation

Toast bread. Rub one side of hot toast with cut side of garlic. Heat
oil in nonstick skillet over medium-high heat; add onion and cook,
stirring until tender. Add tomato, oregano and pepper, stir. Spoon
tomato mixture over garlic side of hot toast and serve immediately.
Alternatively, sprinkle with Parmesan and broil for 1 minute. Per
serving (2 slices): 105 cal; 2 g fat; 1 mg cholesterol; 190 mg salt.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:


* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.

The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.

In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.






Tomato Bruschetta Lo Cal Recipe from Recipes 4U

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This Tomato Bruschetta Lo Cal Recipe is one of our Vegetable Recipes, which are collected from submissions from site visitors and open source collections. It goes without saying that, with in excess of 50,000 recipes in the collection it is impossible to test every recipe on our site, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Tomato Bruschetta Lo Cal Recipe

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