Tomato Chili Sauce Recipe
2 ripe medium tomatoes
2 scallions, thinly sliced
2 tbsp peanut oil
1 tbsp fresh coriander, chopped
2 tsp red wine vinegar
2 tsp minced jalapeno pepper
1 salt to taste
Blanch tomatoes in a large saucepan of boiling water for about 15
seconds. Cool in bowl of ice water and slip off skins. Cut tomatoes
crosswise in half and squeeze out seeds; then finely chop with knife
or in food processor. Transfer to mixing bowl and whisk briefly.
Whisk remaining ingredients in small bowl until blended. Add to
tomatoes and whisk vigorously. Whisk again just before serving. Serve
with grilled hamburgers, fish, shrimp or chicken. From: Syd's
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Tomato Chili Sauce Recipe from the Recipes 4U Collection
You no longer need to spend money on over priced recipe publications or high nights out in posh dining establishments, all you have to do is discover and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own home