Tomato Mozzarella & Eggplant Terrine Recipe
2 eggplants, peeled and sliced into 1
1 1/2 tsp unflavored gelatin
5 medium tomatoes, peeled, seeded, (reserve
1/2 lb buffalo mozzarella, cut into 1/4 thick slices
Preheat the oven to 450øF. Place the eggplant slices on a lightly
oiled baking sheet. Lightly salt the eggplant and bake it for 5
minutes. Remove the eggplant and set it on paper towels to drain.
In a small saucepan place the gelatin. Add 1 cup of the reserved
tomato seeds and juice (add some water if necessary). While stirring
constantly, bring the liquid to a boil. Reduce the heat to low and
simmer the mixture for 1 minute. Season the mixture with the salt
and the pepper. Set it aside.
Line the bottom and sides of a baking dish with the eggplant slices
(reserve some slices for the top). Layer on 1/2 of the tomato wedges.
Ladle on half of the gelatin mixture. Layer on the cheese. Add the
remainder of the tomato pieces. Ladle on the rest of the gelatin
mixture. Place the remainder of the eggplant slices on top. Fold over
the slices around the edges.
Cover the terrine with plastic wrap. Place a heavy weight on top to
press the ingredients down. Refrigerate it for 3 hours.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Tomato Mozzarella & Eggplant Terrine Recipe from the Recipes 4U Cookbook
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