Tomato Sandwich Hors D'oeuvres Recipe
8 tbsp deviled ham
3 tbsp mayonnaise
1/2 tsp minced onion
4 large tomatoes
Combine the ham, mayonnaise and onion. Rinse, dry and cut each
tomato into four 1/4 inch crosswise slices. Spread deviled ham
mixture on half the tomato slices and top each with a second tomato
slice to make sandwiches. Garnish with mayonnaise and a sprig of
parsley and serve as a first course. Serves 8 Typed in MMFormat by
email@example.com Source: The Culinary Arts Cookbook.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Tomato Sandwich Hors D'oeuvres Recipe from the Recipes 4U Collection
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