Tomato Sauce For Moussaka Recipe
3 tbsp vegetable oil
1/2 cup finely chopped onion
1 clove garlic, peeled and crushed
15 oz can tomato sauce
6 oz can tomato paste minus 3 tablespoon, s
2 tsp sugar
1/2 tsp dried thyme leaves
1/2 tsp dried rosemary leaves
1/2 tsp salt
1/4 tsp pepper
1. Place oil and onions in a deep, 1 1/2-quart, heat-resistant,
non-metallic casserole. Heat, uncovered, in Microwave Oven 3 minutes
or until onions are tender. 2. Add remaining ingredients; stir to
combine well. Heat, covered, in Microwave Oven 6 minutes or until
to Vegetable Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Tomato Sauce For Moussaka Recipe provided by Recipes 4U
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