Tomato Soup Recipe
3 can condensed tomato soup
1 10.5 oz each
3 soup cans water
1 grated parmesan cheese
1. In a heat-resistant, non-metallic soup tureen or a deep, 3- quart,
heat-resistant, non-metallic casserole, combine condensed soup and
water. 2. Heat, covered, in Microwave Oven 8 to 10 minutes or until
heated through. 3. Soup can also be prepared in individual mugs.
Divide condensed soup and water evenly among mugs. 4. Heat, covered
with clear plastic wrap, in Microwave Oven according to the following
chart: Quantity Total Cooking Time 2 to 3 mugs 3 to 4 minutes 4 to 6
mugs 6 to 8 minutes 5. Garnish soup with a sprinkling of grated
Parmesan cheese. Tip: By heating soup in mugs You can heat only the
amount of soup needed at one time.
to Vegetable Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Tomato Soup Recipe from the Recipes 4U Cookbook
You no longer need waste money on over-priced recipe cookery books or costly dining in poncy restaurants, all you have to do is search out and print the recipe that meets your requirements and commence cooking good food to amaze your family in the comfort of your own kitchen