Torrejas De Maiz Tierno (Fresh Corn Fritters) Recipe
3 cup corn, sweet, cut from the cob
1/4 cup flour, all-purpose
2 tbsp sugar, brown, light
1/2 tsp salt
1 tsp habanero hot sauce
1 large eggs, lightly beaten
2 tbsp cheese, cheddar, grated
1/4 cup oil, vegetable
HEAT SCALE = MILD
Gently but thoroughly combine the corn and its liquid with the
flour, sugar, salt and hot sauce. Blend in the egg and cheese. Stir
the batter well. Heat the oil to 265F and drop in the batter by
teaspoonfuls. Fry until golden brown on all sides. Drain on paper
towels and serve very hot.
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Torrejas De Maiz Tierno (Fresh Corn Fritters) Recipe Collection
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