Torrejas De Maiz Tierno (Fresh Corn Fritters) Recipe
3 cup corn, sweet, cut from the cob
1/4 cup flour, all-purpose
2 tbsp sugar, brown, light
1/2 tsp salt
1 tsp habanero hot sauce
1 large eggs, lightly beaten
2 tbsp cheese, cheddar, grated
1/4 cup oil, vegetable
HEAT SCALE = MILD
Gently but thoroughly combine the corn and its liquid with the
flour, sugar, salt and hot sauce. Blend in the egg and cheese. Stir
the batter well. Heat the oil to 265F and drop in the batter by
teaspoonfuls. Fry until golden brown on all sides. Drain on paper
towels and serve very hot.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Torrejas De Maiz Tierno (Fresh Corn Fritters) Recipe Collection
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