Un-Tomato Ketchup (Racho) Recipe


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Un-Tomato Ketchup (Racho) Recipe from the Recipes 4U Collection

 

Un-Tomato Ketchup (Racho) Recipe

Recipe Ingredients

1 cup cooked carrots
1/4 cup cooked beets
1/4 cup water
1/4 cup lemon juice
1 tbsp sweetener
1/2 tsp salt
1/2 tsp onion powder
1/4 tsp garlic powder
1/8 tsp oregano

Recipe Preparation

Blend all ingredients till smooth. Keep in the refrigerator.

JoAnn Racho, "Of These Ye May Freely Eat"

 

 

Servings: 1

 

 

 

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Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)

The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.

Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.






Un-Tomato Ketchup (Racho) Recipe Collection

You no longer need waste money on dear recipe cookery books or pricey meals in posh restaurants, just find and print the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own home


This Un-Tomato Ketchup (Racho) Recipe is one of our Vegetable Recipes, which are collected from our own collection and public domain sources. Of course, with in excess of 50,000 recipes in the cookbook it is not practical to try out every single one, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Un-Tomato Ketchup (Racho) Recipe

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