Un-Tomato Ketchup (Racho) Recipe


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Un-Tomato Ketchup (Racho) Recipe from the Recipes 4U Collection

 

Un-Tomato Ketchup (Racho) Recipe

Recipe Ingredients

1 cup cooked carrots
1/4 cup cooked beets
1/4 cup water
1/4 cup lemon juice
1 tbsp sweetener
1/2 tsp salt
1/2 tsp onion powder
1/4 tsp garlic powder
1/8 tsp oregano

Recipe Preparation

Blend all ingredients till smooth. Keep in the refrigerator.

JoAnn Racho, "Of These Ye May Freely Eat"

 

 

Servings: 1

 

 

 

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Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

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Un-Tomato Ketchup (Racho) Recipe Collection

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This Un-Tomato Ketchup (Racho) Recipe is one of our Vegetable Recipes, which are collected from our own collection and public domain sources. Of course, with in excess of 50,000 recipes in the cookbook it is not practical to try out every single one, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Un-Tomato Ketchup (Racho) Recipe

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