Valentine's Day Potato Salad Recipe
Recipe
Ingredients
5 red rose potatoes
1 boiled and cubed, with skins
5 eggs, hard boiled and sliced
1 apple, diced
1 cup mayonnaise (add as desired)
1/4 cup onion, chopped
1/4 cup sweet relish, with juice
1/4 cup mustard, spicy
1 tbsp dill
1 salt & pepper to taste
Recipe
Preparation
Combine all ingredients, folding together gently. Serve chilled.
Created and typed for you by Lawren Freebody at Salata BBS.
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Valentine's Day Potato Salad Recipe Index
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