Vinete (Eggplant) Recipe
1 each eggplant
1 medium onion, grated
1 tsp lemon juice
1/4 cup vegetable oil
1 salt (to taste)
Broil eggplant on all sides until well cooked. Scrape off skin and
mash well with a wooden spoon. Add salt to taste. Mix grated onion
with 1 teaspoon of the oil and add to eggplant. Add remaining oil to
eggplant slowly, stirring constantly. Add lemon juice and serve as an
appetizer on crackers or bread.
Recipe Posted by Mike
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Vinete (Eggplant) Recipe Collection
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