Vinete (Eggplant) Recipe
1 each eggplant
1 medium onion, grated
1 tsp lemon juice
1/4 cup vegetable oil
1 salt (to taste)
Broil eggplant on all sides until well cooked. Scrape off skin and
mash well with a wooden spoon. Add salt to taste. Mix grated onion
with 1 teaspoon of the oil and add to eggplant. Add remaining oil to
eggplant slowly, stirring constantly. Add lemon juice and serve as an
appetizer on crackers or bread.
Recipe Posted by Mike
to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Vinete (Eggplant) Recipe Collection
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