Vinete (Eggplant) Recipe
Recipe
Ingredients
1 each eggplant
1 medium onion, grated
1 tsp lemon juice
1/4 cup vegetable oil
1 salt (to taste)
Recipe
Preparation
Broil eggplant on all sides until well cooked. Scrape off skin and
mash well with a wooden spoon. Add salt to taste. Mix grated onion
with 1 teaspoon of the oil and add to eggplant. Add remaining oil to
eggplant slowly, stirring constantly. Add lemon juice and serve as an
appetizer on crackers or bread.
Recipe Posted by Mike
Servings:
1
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to Vegetable Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Vinete (Eggplant) Recipe Collection
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