Cha Gio Chay (Fried Vegetarian Spring Rolls) Recipe
Recipe
Ingredients
ACCOMPANIMENTS
1 vegetable platter 8 oz thin rice vermicelli (bun) or: 2 bunch japanese alimentary paste noodles (, somen). 1 peanut sauce or nuoc cham
FILLING
1 oz cellophane (bean thread) noodles 1 tbsp dried tree ear mushrooms 6 dried chinese mushrooms 1 large carrot, finely shredded 1 large leek, white part only, chopped 6 water chestnuts, or 1/2 small jicama, peeled and chopped 1 lb firm bean curd (tofu), crumbled 1 cup fresh bean sprouts, coarsely choppe, d 6 garlic cloves, minced 3 tbsp nuoc mam (vietnamese fish sauce) 2 eggs 1/2 tsp freshly ground black pepper
ASSEMBLY AND FRYING
1/2 cup sugar 40 small rounds of rice papers (banh trang),, 6 1/2 inches in di 1 peanut oil for frying
Recipe
Preparation
The book notes that true Buddhist vegetarians would not use garlic or fish sauce and would limit the dips to plain soy or plum sauce. Unless you are in this category, Peanut Sauce (Nuoc Leo) and Nuoc Cham are great dips as well.
Prepare the Vegetable Platter, noodles and dipping sauce. Set aside.
Soak the noodles in warm water and the mushrooms in hot water for 30 minutes; drain. Cut the noodles into 1/2-inch lengths. Remove and discard the stems from the mushrooms; squeeze to extract most of the soaking liquid. Mince all of the mushrooms.
Combine all of the filling ingredients in a large mixing bowl; blend well with your hands. Set aside.
Assemble the rolls: Fill a large bowl with 4 cups of warm water and dissolve the sugar in it.
Rice paper is quite fragile. Work with only 4 sheets at a time, keeping the remaining sheets covered with a barely damp cloth to prevent curling.
Immerse the rice paper, one sheet at a time, into the sweetened warm water. Quickly withdraw it and lay it flat on a dry towel. Do this with 4 sheets without letting them touch each other. The rice paper will become pliable within seconds.
Fold over the bottom third of each round. Put 1 generous teaspoon of filling in the center of the folded-over portion. Press it into a compact rectangle. Fold one side of the paper over the mixture, then the other side. Roll from the bottom to the top to completely enclose the filling. Continue until all of the mixture is used. (The rolls can be prepared 1 day in advance. Wrap and refrigerate.)
Fry the rolls: If possible use 2 skillets. Pour 1 to 1 1/2 inches of oil into each skillet and heat to 325F. Working in batches, add some of the rolls without letting them touch, or they will stick together. Fry for 10 to 12 minutes, turning often, until golden and crisp. Remove the rolls from the oil with tongs and drain on paper towels. Keep warm in a low oven until all of th rolls are cooked.
To serve, each diner wraps a roll in a lettuce leaf along with some noodles and selected items from the Vegetable Platter and dips the package in the dipping sauce.
NOTE: The fried rolls can be frozen, then thawed and reheated in a 350F oven just to crisp and heat through.
Yield: 40 rolls.
From "The Foods of Vietnam" by Nicole Rauthier. Stewart, Tabori & Chang. 1989.
Posted by Stephen Ceideberg; April 14 1991.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Cha Gio Chay (Fried Vegetarian Spring Rolls) Recipe collected for you by Recipes 4U
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