Cranberry Ginger Tea Recipe
1/2 cup ginger, fresh, thinly sliced
1/2 cup cranberries,fresh, rinsed
1 pinch nutmeg
1/2 cup cranberry juice
2 mint sprigs
In a medium sized bowl, pour boiling water over ginger and
cranberries. Cover and let stand 20 minutes. Strain, add nutmeg and
cranberry juice and stir. Serve warm or chilled over ice cubes.
Garnish with mint.
SERVES: 2 Preparation time: 25 minutes
SOURCE: _Berries_ by Robert Berkeley
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Cranberry Ginger Tea Recipe from the Recipes-4U Collection
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