Cranberry Ginger Tea Recipe
1/2 cup ginger, fresh, thinly sliced
1/2 cup cranberries,fresh, rinsed
1 pinch nutmeg
1/2 cup cranberry juice
2 mint sprigs
In a medium sized bowl, pour boiling water over ginger and
cranberries. Cover and let stand 20 minutes. Strain, add nutmeg and
cranberry juice and stir. Serve warm or chilled over ice cubes.
Garnish with mint.
SERVES: 2 Preparation time: 25 minutes
SOURCE: _Berries_ by Robert Berkeley
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Food Tips of the Week
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Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Cranberry Ginger Tea Recipe from the Recipes-4U Collection
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