Cranberry Upside-Down Muffins Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Cranberry Upside-Down Muffins Recipe from the Recipes 4U Collection

 

Cranberry Upside-Down Muffins Recipe

Recipe Ingredients

2 cup rolled oats
2 cup light soy milk
2 cup unbleached all-purpose flour
1/2 tsp sea salt
2 tsp cinnamon
1/2 tsp nutmeg
1 tsp cream of tartar
2 tsp baking soda
1 cup brown sugar
2 tbsp egg replacer, -or- eggs, beaten* (see n
1/2 cup water
1/2 cup natural applesauce
3/4 cup jellied cranberry sauce

Recipe Preparation

Preheat oven to 400 F. Grease muffin tins.

Combine oats and soy milk in a large bowl. Set aside.

Sift together flour, salt, cinnamon, nutmeg, cream of tartar and
baking soda. Stir in brown sugar.

Whisk egg replacer and water until light and foamy.

Combine egg replacer, applesauce and oat mixture. Mix well. Add dry
ingredients and mix just until blended. Do not overmix.

Place 2 teaspoons of cranberry sauce in bottom of each muffin cup.
Fill muffin cups 2/3 full with batter.

Bake until a toothpick inserted into middle of muffin comes out clean,
about 15 minutes. Remove from oven, cool for 2 minutes and invert
muffins onto wire racks to finish cooling. Serve warm or at room
temperature.

Makes 24 muffins

Per muffin: 112 cal, 2 g prot, 130 mg sod, 24 g carb, 0.7 g fat, 0 mg
chol, 20 mg calcium

NOTE: *If using whole eggs instead of egg replacer, do not add 1/2 cup
water.

* Source: Vegetarian Gourmet, Autumn 1993 * Typed for you by Karen
Mintzias

 

 

Servings: 24

 

 

 

Back to Vegetarian Recipes



Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.






Cranberry Upside-Down Muffins Recipe Category from Recipes 4U

You can now save money on over priced recipe publications or expensive meals out in over-priced restaurants, just locate and print the recipe that take your fancy and start preparing great food to delight your friends in the comfort of your own home


This Cranberry Upside-Down Muffins Recipe is one of our Vegetarian Recipes, which have been assembled from submissions from our readers and open source collections. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to prepare and test every recipe on our website, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


 

Cranberry Upside-Down Muffins Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.