Creamy Mushroom Soup (Atlas) Recipe
Recipe
Ingredients
3 tbsp margarine
1 cup chopped onions
2 medium potatoes, peeled & diced
2 large celery stalks, diced
2 garlic cloves, minced
6 cup water
2 vegetable bouillon cubes
1/2 tsp mustard, basil & thyme
1/4 cup dry white wine, optional
12 oz white mushrooms, sliced
6 oz shiitake, fresh or other - fresh wi, ld mushrooms
2 cup cooked navy beans
1 pepper to taste
1/4 cup fresh minced parsley
Recipe
Preparation
Heat 2 tb margarine in a soup pot. Add onions & saute over moderate
heat till golden. Add next 5 ingredients & bring to a boil. Add
seasonings & wine; cover & simmer over moderate heat for 15 minutes.
Add half the sliced white mushrooms & simer 10 minutes. Remove soup
from heat & let stand for a few minutes.
Wipe shiitake, remove & discard stems, slice caps. Heat remaining
margarine in skillet, saute remaining white mushrooms &
shiitakes,covered, for 10 minutes.
Add beans to soup & puree in batches. Return to soup pot & stir in
the sauteed mushrooms. Grind in pepper. Before serving, simmer for
10 minutes. Adjust consistency if too thick. Sprinkle each serving
with minced parsley.
Nava Atlas, "Vegetarian Celebrations"
Servings:
8
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to Vegetarian Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Creamy Mushroom Soup (Atlas) Recipe from the Recipes 4U Collection
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