Crockpot Applesauce With Cranberries (Vegan) Recipe
Recipe Ingredients
10 12 medium apples
1 to 2 cups cranberry juice
1/2 lemon juiced
2 tbsp sugar, or up to 1/4cup if
1 you want it sweet
1/4 to 1/2 cup dried cranberries
1 or craisins (sweetened
1 dried
1 cranberries)
Recipe Preparation
Wash the apples and chop them up without peeling. Squeeze lemon juice
over them as you cut them.
Put apples in crockpot with cranberry juice -- use 1 cup if you want
the applesauce thick, more if you want it thin. Stir in sugar to suit
your taste.
Let apples stew on low for 6-8 hours. About an hour or two before
serving, stir in cranberries or craisins. (All I found at my store was
craisins--since they're sweetened, I used less sugar.)
The applesauce is a very pretty pink and the cranberries & juice give
it a nice zing.
As you can see, the recipe is simple and forgiving -- let the apples
stew a little longer or a little less ~- the longer you stew them the
mushier the applesauce will be. It warms up nicely, or you can eat it
cold.
Posted by Kristin Evenson Hirst to the
Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.
1.80á
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
. Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
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