Crockpot Applesauce With Cranberries (Vegan) Recipe
10 12 medium apples
1 to 2 cups cranberry juice
1/2 lemon juiced
2 tbsp sugar, or up to 1/4cup if
1 you want it sweet
1/4 to 1/2 cup dried cranberries
1 or craisins (sweetened
Wash the apples and chop them up without peeling. Squeeze lemon juice
over them as you cut them.
Put apples in crockpot with cranberry juice -- use 1 cup if you want
the applesauce thick, more if you want it thin. Stir in sugar to suit
Let apples stew on low for 6-8 hours. About an hour or two before
serving, stir in cranberries or craisins. (All I found at my store was
craisins--since they're sweetened, I used less sugar.)
The applesauce is a very pretty pink and the cranberries & juice give
it a nice zing.
As you can see, the recipe is simple and forgiving -- let the apples
stew a little longer or a little less ~- the longer you stew them the
mushier the applesauce will be. It warms up nicely, or you can eat it
Posted by <KHirst@ccp-po.ccp.uiowa.edu> Kristin Evenson Hirst to the
Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Vegetarian Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Crockpot Applesauce With Cranberries (Vegan) Recipe Collection from Recipes 4U
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