Dabo Kolo (Crunchy Spice Bites) Recipe
Recipe
Ingredients
2 cup unbleached white flour
2 tbsp berbere
1 tbsp sugar
1 1/2 tsp salt
1/4 cup light oil
Recipe
Preparation
Preheat oven to 350F. In a bowl combine flour, berbere, sugar & salt.
Gradually mix in about 2/3 c of water until a thick paste is formed.
Dump the mixture onto a floured board & knead until you have a stiff
dough. Make a well in the centre of the dough ball & pour in the oil.
Fold the dough over the oil & knead for another 5 minutes. Cover the
dough with a cloth to keep it moist. Break off chunks to roll into
1/4" round strips. Cut these strips into 1/2" long pieces, preferably
using scissors so that the ends wil lbe pinche. Bake on a flat sheet
for 20 to 30 minutes until crisp. Stir 2 or 3 times to ensure even
browning. When cool, store in an airtight container.
Servings:
4
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Dabo Kolo (Crunchy Spice Bites) Recipe from the Recipes-4U Collection
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