Dabo Kolo (Crunchy Spice Bites) Recipe
2 cup unbleached white flour
2 tbsp berbere
1 tbsp sugar
1 1/2 tsp salt
1/4 cup light oil
Preheat oven to 350F. In a bowl combine flour, berbere, sugar & salt.
Gradually mix in about 2/3 c of water until a thick paste is formed.
Dump the mixture onto a floured board & knead until you have a stiff
dough. Make a well in the centre of the dough ball & pour in the oil.
Fold the dough over the oil & knead for another 5 minutes. Cover the
dough with a cloth to keep it moist. Break off chunks to roll into
1/4" round strips. Cut these strips into 1/2" long pieces, preferably
using scissors so that the ends wil lbe pinche. Bake on a flat sheet
for 20 to 30 minutes until crisp. Stir 2 or 3 times to ensure even
browning. When cool, store in an airtight container.
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Dabo Kolo (Crunchy Spice Bites) Recipe from the Recipes-4U Collection
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