Dabo Kolo (Crunchy Spice Bites) Recipe
Recipe
Ingredients
2 cup unbleached white flour
2 tbsp berbere
1 tbsp sugar
1 1/2 tsp salt
1/4 cup light oil
Recipe
Preparation
Preheat oven to 350F. In a bowl combine flour, berbere, sugar & salt.
Gradually mix in about 2/3 c of water until a thick paste is formed.
Dump the mixture onto a floured board & knead until you have a stiff
dough. Make a well in the centre of the dough ball & pour in the oil.
Fold the dough over the oil & knead for another 5 minutes. Cover the
dough with a cloth to keep it moist. Break off chunks to roll into
1/4" round strips. Cut these strips into 1/2" long pieces, preferably
using scissors so that the ends wil lbe pinche. Bake on a flat sheet
for 20 to 30 minutes until crisp. Stir 2 or 3 times to ensure even
browning. When cool, store in an airtight container.
Servings:
4
Back
to Vegetarian Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Dabo Kolo (Crunchy Spice Bites) Recipe from the Recipes-4U Collection
You no longer need waste money on over-priced recipe books or high meals in over-priced eating establishments, just find & print out the recipe that you have chosen and start cooking good food to delight your friends in the convenience of your own kitchen
|
