Dandelion Flower Fritters Recipe
1 cup whole-wheat flour
2 tbsp olive oil
2 tsp baking powder
1 cup dandelion flowers, clean and
1 pinch salt
1 nonstick vegetable-oil spray
1/2 cup low-fat milk -or- water
This variation on pancakes uses the yellow puffs of the dandelion, a
good source of Vitamin A. In a bowl mix together flour, baking powder
and salt. In a separate bowl, beat egg, then mix with milk or water
and olive oil. Combine with dry mixture. Stir in yellow flowers
carefully, taking care not to crush them. Lightly spray a griddle or
frying pan with vegetable oil. Heat until thoroughly warmed. Pour
batter onto griddle by spoonfuls and cook like pancakes. Makes 10
to Vegetarian Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Dandelion Flower Fritters Recipe Index from Recipes 4U
You no longer need waste money on over priced recipe cooking books or costly nights out in swanky restaurants, just find & print the recipe that take your fancy and commence preparing great food to amaze your friends in the convenience of your own home